RowXL Coaching Books

Practical rowing books by Noel Carey, built around clarity, technique, training structure, race strategy, and performance for rowers, coaches, and Masters athletes.

Rowing Made Simple

A complete progression from beginner foundations through consistency, performance training, and race execution.

Level 1 — Foundations

Volume One

Learn the basics of rowing technique and movement from the ground up.

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Level 2 — Technique & Consistency

Volume Two

Build control, rhythm, and a repeatable stroke with practical coaching guidance.

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Level 3 — Performance Training

Volume Three

Develop strength, endurance, and advanced training systems for higher-level rowing.

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Level 4 — Race Strategy & Execution

Volume Four

Apply everything under pressure and perform when it matters most on race day.

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Masters Rowing Made Simple

Practical guidance built specifically for Masters rowers who want structure, confidence, smarter training, and better race-day performance.

Masters Series — Volume 1

Training, Erg Workouts & Race Strategy

Build fitness, improve technique, and race with more confidence as a Masters rower.

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Masters Series — Volume 2

Training Systems & Performance

Apply your training when it matters most and perform with better control under pressure.

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Built by Noel Carey — Rowing Coach, Author, and Creator of RowXL.